How

 

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narcissists

 

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work

 

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life

Have you ever worked with somebody, or lived with somebody, that made you doubt yourself? A person who eroded your confidence by constantly denying your thoughts, feelings and emotions.

Did they leave you questioning your reality and asking yourself if, as they asserted, it indeed was your fault?

In an emotionally charged episode of ‘the mentl space: live’ podcast we tackled narcissism with the New York Times best-selling author of ‘It’s Not You Identifying and Healing from Narcissistic’, the celebrated Dr Ramani Durvasula, and the UAE Country Chapter Director of the Middle East Psychologists Association, Dr Vedrana Mladina, who is also a judge this year for ‘the mentl awards 2024‘.

The inspiring duo sat down for episode 53 of the podcast, filmed before a live audience, and explored key strategies for individuals navigating the aftermath of narcissistic encounters. Delving into the nuances of mental health and resilience, the experts’ advice resonated deeply with the audience, offering a roadmap for healing.

5 takeways

Embrace Mental Flexibility

Dr Ramani emphasised the power of mental flexibility in combating the rigidity often imposed by narcissistic influences. By fostering adaptability and open-mindedness, individuals can cultivate resilience and reclaim agency over their mental well-being.

Prioritize Mental Health Access

Dr Vedrana passionately advocated for normalized access to mental health services, speaking of the importance of seeking support and guidance during challenging times. Recognizing mental health as a universal right is pivotal in dismantling barriers to healing.

Tackling Stigma in the workplace

Dealing with workplace narcissists, said Dr Ramani, can take a toll on mental well-being, making it imperative for organisastions to provide support systems and avenues for seeking help without stigma or judgment.

Navigate Emotional Fluctuations

Both experts highlighted the transient nature of emotions, likening them to passing clouds. Understanding that emotional distress is temporary empowers individuals to weather storms with grace and self-awareness, fostering emotional resilience.

Cultivate Resilience and Gratitude

The episode culminated in a celebration of resilience, gratitude, and community support. By fostering a sense of gratitude and harnessing the strength of shared experiences, individuals can forge deeper connections and bolster their mental well-being in the face of adversity.

Listen Now

The wisdom shared by Dr Ramani and Dr Vedrana serves as a guiding light. Individuals can take a path of self-discovery, empowerment, and profound transformation, inspiring hope and growth in the hearts of those who seek healing.